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Authentically U Counseling, LLC Marilyn Spenadel, MS, LCPC, NCC, BCC Licensed Holistic Clinical Professional Counselor Board Certified Professional Life and Spiritual Coach (240) 426-8344 http://www.authenticallyu.org http://www.skypetherapyworldwide.com 6288 Montrose Rd Rockville, MD 20852 Call Marilyn for an in person or Skype therapy appointment. She sees adolescents and adults individually, families, couples, and groups via workshops. She teaches empowerment, stress management, and resiliency cognitive, somatic, and strength based skills to help one develop their "Resiliency Routine" to promote wellness to clients and gives CEU's to therapists. Learn more about Marilyn and her practice at www.authenticallyu.org. See letter testimonials and her recent published article on the Advanced Integrative Therapy (AIT) she teachers her clients and other therapists to learn to let stress, trauma, and feelings from their embodied triggers they can learn to let go of. Read Marilyn's Blogs: http://authenticallyu.wordpress.com. Listen to Marilyn Spenadel's Radio Talk Show at http://amomentofchange.com/podcast 3 things one can learn by being conscious to their breath: Relation, Stress Management, and Resiliency Techniques you can learn: 1) Become grounded, less stressed, and present immediately by being mindful to your breath with meditating; 2) Getting spiritually connected to yourself, others, and/or to your hirer power, if you choose; 3) Learn to understand and feel your mind/body and spiritual connection to stress & then to become more resilient to stress related illnesses by breathing away stress at it's origin or current source and then instilling positive attributes; a) (EFT/Tapping) - Emotional Freedom Therapy Breathing in affirmations as you tap meridian points in the body that hold stress, then instilling positive beliefs during stressful times. You say only one sentence, depending on what is going on, as you tap away your stress in minutes. b) Advanced Integrated Therapy (AIT): Breathing away anxiety, with the correct word or phrase, as you cleanse your body of your mind/body and spiritual connection to an event, person, fear, phobia, or trauma at it's origin and letting go how it is affecting you now. Learning to not be triggered by past feelings, and changing one's perception towards anything as you cleanse away the feeling that's become part of you can be life changing. Then, learn to breathe in a positive attribute you want to replace the negative feeling. Understanding and feeling your mind/body connection to stress can help you to become more resilient to stress related mental and physical illnesses and help you lead the life you want to. You can learn to drop any old baggage or stories and learn to rewrite you life and you feel lighter. PROMOTE WELLNESS: A quick and easy Meditation technique to enhance your resiliency to physical and mental illness. Being aware of your mind/body connection to stress can make you stronger! To add to your meditation/resiliency daily routine: Close your eyes and Just Breathe; the deeper the better. 3 seconds in through your nose and 6 seconds out through your mouth. Do this 3 times, at least 4 times a day. This will help you relax, cleanse out toxins and negative energy, and help you to become more resilient to deal with any stress that might come along. Visualize bringing in an abundance of soothing, healing sunlight throughout your body from above in through your head and out your finger tips and toes. Actually see the sun coming in and warming your energy centers up and melting away your stress, dripping off your finger tips and toes. You can breathe out stress where you store it in your body. As you breathe visually go to the area you hold your stress, pains, and breathe out the negative energy in the area by seeing it disappear. Pass this on to help others too. Meditation has been proven to ward off illnesses which come from distress. Did...