prep time

prep time

Come in from the cold to this Lightly Spiced Vegetable Soup Prep time: 10 minutes Cooking time: 15 minutes Serves: 4 INGREDIENTS 1 pouch Tilda Garden Vegetable & Quinoa rice 2 tbsps olive oil 1 red onion chopped 1 stalk celery chopped 1 carrot sliced

2d ago
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Come in from the cold to this Lightly Spiced Vegetable Soup Prep time: 10 minutes Cooking time: 15 minutes Serves: 4 INGREDIENTS 1 pouch Tilda Garden Vegetable & Quinoa rice 2 tbsps olive oil 1 red onion chopped 1 stalk celery chopped 1 carrot sliced 1/2 red pepper diced 2 tsps Moroccan seasoning 750ml vegetable stock 1 small can drained chickpeas yogurt coriander PREPARATION 1. Heat the oil in a large pan, add the chopped vegetables and fry for 5 minutes. 2. Add the Moroccan seasoning and fry for a further 2 minutes. 3. Pour over the stock, chickpeas and Tilda Garden Vegetable & Quinoa rice: heat for 3-5 minutes. 4. Serve with natural yogurt & chopped coriander.