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Exercises on a Vertical Knee Raise & Dip Station Power Tower : Personal Fitness

4mo ago
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Vertical knee raises and dips are a great way to exercise a few different parts of your body. Learn about exercises on a vertical knee raise and dip with help from a certified personal trainer in this free video clip. Expert: Laura Swain Contact: www.elitesj.com Bio: Laura Swain has owned a successful personal training business since 2008. Swain has helped hundreds of clients lose weight and gain strength, flexibility and endurance. Filmmaker: Steven Watkins Series Description: It's very important to gear your exercise regimen towards exactly what it is that you're trying to accomplish. Get tips on developing a well-balanced personal fitness routine with help from a certified personal trainer in this free video series.