panic attack

panic attack

Meditation for Anxiety and Panic Attacks - How To Meditate for Beginners - BEXLIFE

1h ago
SOURCE  

Description

♥ 21 DAYS TO CHANGE YOUR LIFE: http://bexlife.com/21mantras ♥ SIGN UP FOR FREE GOODIES: http://bit.ly/BlissNotes ------- GET MORE GOOD STUFF BELOW ------- Anxiety can be triggered by many things... fear, worry, anger, frustration. But what about anxiety that's triggered - or made worse - by a fear or worry about anxiety itself? I suffered from severe anxiety and panic attacks for nearly 20 years of my life - from childhood until I was almost 30 years old... and I still experience anxiety. It's definitely a rare occurrence, but it's a part of my personality that I have to manage. And through the work I've done to manage my anxiety, I discovered that the worst episodes were not just about the incident or thought that triggered the panicked response. They were more about the fear of losing control of my response - the panic would consume me, and I could see no escape. I was having anxiety about my anxiety, and I was afraid that I wouldn't be able to rescue myself. I would feel like I was dying. So this is a meditation for anxiety about anxiety. Please listen closely to the messages that I'm offering you today... They have helped me to manage and heal my fear of losing control, and I know that they can do the same for you. For today's meditation, I want you to try a different type of practice. I never insist that you try to force your thoughts out or try to silent your mind. That's too much pressure. I always want you to allow your thoughts before gently and politely saying "goodbye." When you're feeling anxious, your thoughts may not just be streaming in... they may be flying in, one after another, jumbling and rattling your brain. Today your practice is to allow all of that to happen. Allow every thought. Welcome it in, and let it linger. Today you don't have to examine or figure out a thing. Today, the observing is just about observing the chaos and knowing that it can't hurt you. ✔ WEBSITE: http://bexlife.com ✔ INSTAGRAM: http://instagram.com/bexlife ✔ TWITTER: http://twitter.com/BexLife ✔ FACEBOOK: http://facebook.com/BexLife ✔ SUBSCRIBE: http://bit.ly/SubBexLife DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.