mr olympia

mr olympia

Team BSN’s Neil Hill – How to build Muscle

8h ago
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Team BSN’s official coach Neil Hill knows a thing or two about helping people pack on size having worked with BSN Team-mate and 3 x Mr Olympia 212 Flex Lewis. Neil tells us how the right type of training programme and good nutrition will ensure you make mass gains – because #SizeMatters True Mass 1200™ For the purest mass gains, you need a lean mass gainer that delivers. True-mass™1200 is an ultra-premium mass gainer, engineered to deliver you with quality calories to help you grow. When you’re looking to pack on some size, combining smart eating with a highly nutrient-dense formula is the answer. True-mass™ 1200 will support gains by delivering you with an ultra-premium protein and carb matrix. Its dual carb sources include oat flour, a superior source of carbohydrates. Delicious flavours make it the ideal supplement when you need more from your nutrition. With each serving you’ll benefit from: · 54g of multi-source protein. To support the growth and maintenance of muscle mass · 1200+ calories. In order to gain weight a positive energy balanced is needed, so you need to take on more calories than you burn in training · 210g of dual sourced carbohydrates including oat-flour · Incredible taste. Utilises the syntha-6™ flavour technology to ensure you enjoy a remarkably rich and satisfying shake