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Flat Bench Workout for Strength Gains - Simple Exercise @NaturalGenetics @E_Rec

16m ago
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Increase Your Flat Bench Press Strength with this Simple Routine. Product Links: 100% MONEY BACK GUARANTEE Testrosity Natural Testosterone Booster: http://amztk.com/Testrosity Perfect 10 Natural Fat Burner: http://amztk.com/Perfect10 Flat Bench Workout for Strength Gains - Simple Exercise @NaturalGenetics @E_Rec Work Out: -Warm Up *Goal is to work up to 70-80% of your 1 Rep Max -4 Sets of 6 *Goal is to get strong heavy lifts in this compound exercise to promote healthy Muscle and Strength Gains. *Try work out with 70-80% of your 1 Rep Max. This will help your body naturally release healthy hormones like HGH and Testosterone which allows if more growth, lean muscle mass, and increase body composition. Healthy Diet + Quality Sleep + Consistent Workouts = RESULTS Your mind is the biggest component to Your Success. Don't worry about what everyone else is lifting. Set your Own goals and Believe in yourself. You will Succeed. Stay Natural.