meditation

meditation

How to meditate: focus your mind

5m ago
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Meditation 101: Breathing: http://www.wildlyfit.ca/2014/04/09/meditation-101-how-to-breathe/ Positive Affirmations: http://www.wildlyfit.ca/2014/02/12/how-to-have-more-positive-self-talk/ http://www.wildlyfit.ca https://www.facebook.com/wildlyfitinc http://instagram.com/wildly_fit https://twitter.com/Wildly_fit