meditation

meditation

45 mins Root Chakra (Muladhara) Meditation Music - Open your Root Chakra and Life Force!

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45 Minutes Root Chakra (Muladhara) Meditation Music. 1 hour version is following. Read on for more info and how to do it effectively: "The Root chakra, being the first chakra, is the most physical one. This means that any activity that makes one more aware of the body, will strengthen this chakra. This particularly goes for physical activity. One can do sports, martial arts, walking, yoga, Tai Chi, it all helps. But also house-cleaning, manual dishwashing and car-cleaning. It is important not to do things that make one insensitive to pain and not to overdo it. Exhaustion is just not good. opening the root chakra: Let the tips of your thumb and index finger touch. Concentrate on the Root chakra at the spot in between the genitals and the anus. Chant the sound LAM." Read more at: http://www.eclecticenergies.com/chakras/openroot.php Copyright © Ewald Berkers 2013 The site "eclecticenergies" is great! You can also find interesting books there! There is going to be a lot more 1 hour, 15 minutes, 30 minutes uploads and also for the chakras If you are interested in seeing more then you can subscribe to me: http://www.youtube.com/user/madebyLoL?feature=mhee I also have Twitter: https://twitter.com/madebyLoL