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Athlete By Choice - Vertical Life Magazine Article - 1 Hour Killer Program

18h ago

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This video goes along with the training article published in the first edition of Vertical Life Magazine (www.verticallifemag.com.au). The article goes over the fundamentals of making the decision to train: Why do we choose to train? How do we set good goals? How do we make a training plan? How do we manage our time better? How do we assess our progress? In the video we cover the bonus 1 Hour Killer Program from the end of the article. Head to the magazine website (www.verticallifemag.com.au) and check it out! Also for more info on all our work outs head to www.athletebychoice.blogspot.com