jessica biel

Description

Watch more How to Relieve Stress videos: http://www.howcast.com/guides/416-How-to-Relieve-Stress Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to de-stress like a celebrity with these helpful tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Get outdoors Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature. Step 2: Hit the spa Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney. Step 3: Exercise Exercise. Jessica Biel's works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym. Step 4: Meditate and practice yoga Meditate and practice yoga, like Madonna and Sting. Tip Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes. Step 5: Cook and eat comfort food Try cooking, like _Ghost Whisperer_'s Jennifer Love Hewitt does. Or eating comfort foods -- hers are cupcakes. Step 6: Soak in the tub Take a long hot bath -- with lots of bubbles -- or soak in a hot tub. That's what Kristin Chenoweth does to recharge. Step 7: Enjoy family time Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon. Did You Know? Many celebrities have suffered from anxiety, including Naomi Judd and Kim Basinger.