jack lalane

jack lalane

Healthy Raw Beet Juice Recipe

17h ago
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For this Juice recipe, I used beets, lemons, grapes, carrots, oranges. Personally, I have always loved beets, I love to juice it. They are naturally sweet and refreshing, are low calorie. Here are great reasons to eat beets! 1. Beets have ZERO trans fat and ZERO saturated fat. They are also low calorie! 2. Beets are high in carbohydrates which means they are a great instant energy source, but unlike processed foods which are high in carbohydrates, beets will energize your body. Beets can be regarded as body fuel. 3. Beets contain sodium, magnesium, calcium, iron and phosperous! They are also considered a fiber food and contain vitamins A and C as well as niacin! You can't beat that! 4. Beets contain folic acid which is necessary for the production and maintenance of new cells. This is especially important for pregnant woman or anyone undergoing physical healing. Many people take folic acid in the form of herbal supplements, but if you eat beets, you won't need to! It is always better for the body to receive it's nutrients and vitamins through food over a supplement because it is like mainlining the natural source into your bloodstream. The benefits are far superior and faster with real food over powder mixes or pills. 5. Studies have shown that beets guard against cancer, especially colon cancer. 6. Medical studies have also shown that including beets in your diet helps protect a body against heart disease. 7. Even the leaves of raw beets have been eaten and useful and beneficial to one's health. The leaves have been known to counter "garlic" breath and in Roman times Hippocrates advocated the use of beet leaves as binding for healing wounds. 8. Beets being naturally colorful and bright red make an excellent and healthful garnish for artistic presentation of a meal. They also can be made into a number of cold salads for a change of pace meal. Betacyanin is the pigment that gives beets their red color, this pigment is what is responsible for helping to fight cancer. 9. Beets have been shown to help cleanse the blood, cleanse the colon and strengthen the gall bladder and liver. 10. There is something called Beet Therapy. Doctors have used it to get rid of tumors and to help people with blood diseases and leukemia. 11. Some people have used beats to treat and cure boils, abscesses and even acne. How to make beet juice, beet root juice, beet juice recipe, beets recipe, beets juice, raw beet juice, beet juice benefits, beet juice side effects, best liver cleanse, beetroot juice, how to juice beets, beets, easy juicing recipes, power juicer, Raw carrot juice, Raw cucumber juice, Raw lemon juice, detox juice, cleansing juice, raw juice, how to juice, green juice, green lemonade, jack Lalane juicer, green smoothies, lemon lime detox, green smoothie, Hurom juicer, Breville juicer, Breville ikon juicer, Breville BjB840XL juicer, Omega VRT 350 HD juicer, How to juce, How to make raw juice, Omeja j8006 Juicer, juicing benefits, raw juice recipes, fullyraw juice, raw food diet, juice cleanse recipes, juice cleanse weight loss, juicing recipes, juicing recipes for beginners, juicing recipes for detox, juicing recipes for acne, juicing recipes for energy, juicing recipes for hair, juicing recipes for skin, juicing recipes for diabetics