injury prevention

injury prevention

Strength Coach Roundtable #3: Injury Prevention

5h ago
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Will Ruth, Blake Gourley, and Joe Deleo return to Rowing Chat for another roundtable discussion on strength training for rowing injury prevention. Timestamps below! 0:30 Examples of injuries and how to prevent 7:00 Overtraining and importance of rest 14:15 How can rowers and strength coaches prevent injuries from happening in the weight-room or as a result of strength training? 17:40 Misconceptions about strength training 19:45 Don’t do THESE exercises! 27:05 Blake’s back injury, what he learned, what he does now to prevent it in other rowers 40:38 Reader question regarding sciatic nerve pain 46:00 Injury prevention considerations for youth and masters rowers