injury prevention

injury prevention

Time Tested Injury Prevention Techniques! - Off The Grid News

3w ago
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Description

Petty Officer 3rd Class Brandon Wyatt shares some of his warm up techniques he utilizes to prevent injury before performing any strenuous activity. He also discusses the importance of knowing what to stretch for the specific task at hand. 'Off The Grid News' is a fiercely independent, weekly email newsletter and website that is crammed full of practical information on living and surviving today and in future times when life may not be as easy. For more information visit: http://www.offthegridnews.com