in orbit

in orbit

Astronaut Mike Hopkins: Workout in Space 5

7h ago
SOURCE  

Description

Astronaut Mike Hopkins, a lifelong athlete, worked closely with his strength and conditioning coach Mark Guilliams to develop these specially-designed workouts in orbit. Shown here, Hopkins is using the Advanced Resistive Exercise Device to perform this challenging workout -- five sets of seven push-ups, seven pull-ups and 21 Sumo-deadlift high-pulls.