how to deal

how to deal

How to Meditate in a Construction Zone

1d ago
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New to mindfulness and want to give it a try? Free straightforward instructions based on 20+ years of meditation experience: http://bit.ly/1lpJuno Most of us don't meditate under ideal conditions. We have to contend with traffic noise, the neighbour's dog barking, roommates, and so on. While meditating, distractions are our constant companions. So, how do you handle distractions while meditating? This video answers this question, as well as explains how learning to work with things like distractions is actually the key to how to deal with pretty much any challenge you face, both in meditation and in your life.