health benefits

health benefits

Alfalfa Benefits 2 Big Ways It Can be Helpful to Someone!

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http://utahtexans.com/ Click on the link above for a free video guide to dietary supplements and alternative medicine! In this video I'm going to share with you the leading alfalfa benefits that are proven to work and a few speculatory health benefits. Alfalfa was first used around the country of Iran around 6 thousand years ago. Then it started to migrate around the world and was commonly used to feed livestock such as horses and cattle. Some people call it the father of plants. Maybe it's because the roots can grow 30 feet into the earth soaking in tons of vitamins and minerals. This brings us to the first benefit and that is it has a ton of vitamins and minerals. These vitamins also provide antioxidants, which are helpful for a number of reasons. Denham Harman created the theory that free radicals damage health and when a person consumes more antioxidants it prevents this damage. Free radicals can cause aging, wrinkles, damaged organs and maybe even cancer. Next up alfalfa has been proven to help someone's cholesterol levels. There was a study published in Atherosclerosis in 1987 involving 15 people with high blood cholesterol levels. They were given 40 grams of alfalfa seeds three times a day for 2 months. The result was that cholesterol levels decreased by around 17% and LDL cholesterol, which clogs up arteries decreased by around 18%. What is really interesting is that the patients were monitored when they stopped consuming alfalfa and their cholesterol levels increased. The reason why cholesterol is so important is because it a huge contributor to heart disease, which is the number 1 reason to death. Also, if someone has too much LDL cholesterol it will inhibit blood flow and this will negatively affect what ever organs that need that blood. The next area that alfalfa can help is another huge problem in our society. The reason it's a major problem is because it tastes so darn good and do you know what I'm talking about? Yes, it's sugar and consuming too much of it can lead to diabetes. Unfortunately other benefits of this plant is really speculatory. For example there is some folklore that it can help the digestive system, yet there are not any clinical studies that prove that it can. There are also some rumors that it may help with blood sugar levels, arthritis, the urinary system and asthma, but there isn't solid evidence that it can help. Perhaps in the future scientific studies may prove that this plant can provide additional benefits and that would be a good thing. To sum everything up the leading alfalfa benefits is that it contains a lot of vitamins and antioxidants. These antioxidants can stop free radical damage to organs, skin cells which may prevent cancer and enable someone to live longer. There is also evidence that consuming this plant could reduce a person's cholesterol levels and LDL cholesterol, which improves blood flow and prevents heart disease. Supplements and alternative medicine can be confusing and even harmful. Make things really simple and give your body a HUGE edge by viewing a free video guide I created at http://utahtexans.com/.