guinness world record

guinness world record

Ernestine Shepherd, a grandmother with six-pack abs, visits Norfolk

4d ago
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Ernestine Shepherd, 80, is the world's oldest female bodybuilder and holds the Guinness World Record to prove it. Shepherd stopped at Anytime Fitness in Norfolk on Saturday, July 16, 2016 to sign copies of her new book, "Determined, Dedicated, Disciplined to be Fit." While at the gym, Shepherd also shared workout and diet tips with gym goers.