grilled chicken

grilled chicken

3 Quick & Healthy Lunch Ideas! Quinoa Lentil Bowl, Chicken Salad Wrap, Avocado Chicken Salad

13h ago
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These healthy & affordable lunch recipes are perfect if you are on the go or need new delicious meal! They're all under 500 calories! ♥ LSF Nutrition Guide https://lovesweatfitness.com/the-guil... ♥ Follow me on Instagram https://instagram.com/lovesweatfitness Recipes & Nutritional Info: ♥Quinoa + Lentil Bowl 1/4 cup Lentils 1/2 cup Quinoa (cooked) 1/4 cup Tomato 1/2 cup Spinach 1 Tbs Goat Cheese 4oz Grilled Chicken Breast (Veg or Vegan sub for tofu or non-meat) Approx: 364 calories 8g fat 40g carbs 36g protein ♥Chicken Salad Wrap 4oz Grilled Chicken Breast (Veg or Vegan sub for tofu or non-meat) 1 Tbs 0% Fat Greek Yogurt 1/2 Apple (Sliced) 1 Cup Sprouts/Greens 1 Sprouted Tortilla or Pita Approx: 323 calories 6g fat 37g carbs 37g protein ♥"Macho" Chicken Salad 2 cups Greens 2 dates (pitted) 1/4 cup Corn 1/2 cup Tomato 1/4 cup Avocado 4oz Grilled Chicken Breast (Veg or Vegan sub for tofu or non-meat) ♥Dressing 2 Tbs Dijon Mustard 1 Lemon 1 Tsp Balsamic Vinegar 1/2 Tsp Spices 1/2 Tsp Salt & Pepper 2 Cloves Garlic 1/4 Tsp Basil 1/2 cup Extra Virgin Olive Oil Approx: 352 calories (+121 dressing) 5g fat (+7 dressing) 52g carbs (+13 dressing) 32g protein (+3 dressing) ♥ Join the LSF Girls Community for FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq ♥ Get in on all the fun, lets get sweaty together♥ Instagram: http://www.instagram.com/lovesweatfitness Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Snapchat: @lovesweatandfit Pinterest: http://www.pinterest.com/lovesweatfit