getting started

getting started

Are you ready to get fit this summer? Take 5 minutes out of your day to complete our simple daily exercise plan and you could WIN an AIS fitness pack as well as your choice of #2XU compression tights! Tell your friends, get involved and get fit this su

8h ago
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Are you ready to get fit this summer? Take 5 minutes out of your day to complete our simple daily exercise plan and you could WIN an AIS fitness pack as well as your choice of #2XU compression tights! Tell your friends, get involved and get fit this summer! Step 1: Check out our Terms & Conditions before getting started: http://shop.ausport.gov.au/12-Days-of-Fitness Step 2: Follow ExperienceAIS on Facebook Step 3: Look out for our daily video posts with instructions on which exercises we will be running for the day - make sure you watch it in HD! Step 4: Upload a video of yourself completing the daily challenge to your own Facebook or Instagram account and hash-tag #ais12daysoffitness - make sure you complete all the reps with good form whilst maintaining optimal body-alignment and range of motion