garden state

First time squatting in 2013 ( practicing form)

6h ago

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I HAVE SQUATTED PLENTY IN MY FITNESS JOURNEY BUT IT HAD BEEN A FEW MONTHS THAT I DIDNT HAVE REAL FREE SQUATS FROM MY COACHES AND ONLY SMITH. THE PURPOSE OF THIS VIDEO IS FOR ME TO TRACK MY SQUAT PROGRESS NOW I AM INCLUDING IT WITH MY LEG TRAINING BUT ALSO MONITOR MY FORM WHEN I DONT HAVE A SPOT TO ASSIST. FACEBOOK: http://www.facebook.com/NPCBikiniSteph INSTAGRAM: Bikini_Steph Twitter: https://twitter.com/#!/xolovesteph311 GETTING BIKINI READY FOR SPRING BREAK! https://www.youtube.com/watch?v=RJ-tCR8dS2w SPONSORED ATHLETE FROM COMPLETE NUTRITION STORE INFORMATION VISIT THEIR FACEBOOK PAGE FOR ORDERS & THE STEPHANIE DISCOUNT! http://www.facebook.com/CompleteUniversitySRQ?fref=ts CHRISTMAS SHOULDER WORKOUT https://www.youtube.com/watch?v=aKCHaiquPRs BIKINI WORKOUT: PLYOS ON THE BEACH https://www.youtube.com/watch?v=0fzcH-sl5mU FINAL WEEK BEFORE THE NPC GARDEN STATE! - https://www.youtube.com/watch?v=CdTSPuN5upg 2 WEEKS OUT POSING FOR NPC BIKINI SOUTHEASTERN USA'S https://www.youtube.com/watch?v=ynScktcvD0E SEXY AB WORKOUT: http://www.youtube.com/watch?v=AVtI2t88G6E

garden state

First time squatting in 2013 ( practicing form)

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