frequency

frequency

Independence Fitness: Legs Workout For Seniors #CollageVideo

3d ago
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Find this DVD at http://www.collagevideo.com/ https://plus.google.com/u/0/b/112108799219893788698/112108799219893788698/posts You will improve bone density and increase muscle mass as you increase the frequency of these exercises, the weight you lift and the number of repetitions you do. Increased strength and endurance in your legs help you live your daily life with more energy and confidence. Leg workouts help improve your mobility and balance—and protect you from falls that can cause serious injuries and consequences.