frank shamrock

frank shamrock

Guillotine Defense

1w ago
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Guillotine counter into an armbar from headmount. www.impulsemma.com kickboxing grappling bjj Brazilian jiu ju jitsu jiu-jitsu kick boxing punch thai mixed martial arts mma ufc ultimate fighting championship pride IFL ultimate fighter jerry jones john graden david bybee frank shamrock chuck norris liddell gracie mike massenzio joe lewis mata napma naga tournament grapplers quest match teachers association kids karate tae kwon do tkd drill drills judo waretown toms river forked river NJ Barnegat Manahawkin Stafford little egg harbor Nutley nj new jersey kids jab cross overhand right hook to body uppercut upper cut focus pads mitts sparring games left hook thai kick straight right straight knee thai knee clinch full mount tap out nelson side mount escape roll guard half full butterfly head north south takedown take down single double sprawl arm bar hammer lock hammerlock reverse keylock key lock bearhug bear hug forearm fore arm snatch low leg headlock front fight stance fighter defense 1 2 3 4 stand up standup position full nelson pass catting out guillotine counter scoop class classroom movement knee kneebar pummel over and under plum tie up tie-up block blocks warmup warm-ups warm ups spin active standing ankle pick foot touch back backward backwards jump side sidekick hook front transition combo combination duck slip evade weave submission submissions www.martialartsteachers.com capping cap wrestling how to do a kimora side control www.newjersey-mma.com www.submit2no1.com training amateur fighting children classes kids adult mom dad