exercise ball

exercise ball

G-Fit Workout of the Day: 2 mile run Circuit: All single work seated on exercise ball 5 presses (Palm facing face) 5 presses (Palm facing ear) 5 regular shoulder presses 5 Arnold presses 5 pulse-pulse press 30 crunches off ball Rest and repeat circu

21h ago
SOURCE  

Description

G-Fit Workout of the Day: 2 mile run Circuit: All single work seated on exercise ball 5 presses (Palm facing face) 5 presses (Palm facing ear) 5 regular shoulder presses 5 Arnold presses 5 pulse-pulse press 30 crunches off ball Rest and repeat circuit 5x