exercise ball

exercise ball

Stability Ball Pike with Knee Tuck | Exercise Guide

23h ago
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Learn how to do a stability ball pike with knee tuck. Main Muscle Worked: Abdominals Equipment: Exercise Ball Mechanics Type: Compound Level: Intermediate ========================================­===== | Directions | 1. Get in the push-up position with your hands shoulder-width apart, securing a large stability ball under your lower quads. Your body should be almost straight with your feet together off the floor. This is your start position. 2. Contract your lower abs to raise your hips as high as you can, allowing the ball to roll down to your shins under control and bringing your knees into your chest. 3. Push your knees back out and allow your abs to relax to roll the ball back in the reverse direction. 4.Repeat for the required number of reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1Z2UdXj Sales & Specials ► http://bbcom.me/1Z2U4TO Fitness Articles ► http://bbcom.me/1Z2UCJe #1 Online Supplement Store ► http://bbcom.me/1Z2UjOT Free Fitness Plans ► http://bbcom.me/1Z2U6uR ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.