exercise ball

exercise ball

Fitness at Home WEIGHT LOSS - ABS BALL EXERCISE (Intermediate Plank)

2d ago
SOURCE  

Description

Subscribe to our Channel http://goo.gl/gA16DA Facebook http://goo.gl/rZYuDW *For great Home Exercises check out the link below: ------- 3HomeWorkout ------- http://www.youtube.com/3HomeWorkout In this Exercise You Should contract your abs. Keep your feet together on the ground. Position your body straight (like a plank) and your elbows on the Fitness Ball. Keep your Hip fixed and your hands firmly on the ball. So contract your abs to keep this position. Make the maximum contraction of your Abs. For this, press your Belly inside during the exercise. Make sure that you are making a contraction focusing your Abs muscle to keep the equilibrium! You can do 3 or 4 sets of 10 to 15 reps for better results. It's a efficient movement to develop your ABS on the Ball! ------ If you like this video use this link to share it ------ https://youtu.be/MxJ_1lKxtN8 Subscribe 3HomeWorkout: http://www.youtube.com/3HomeWorkout Facebook: http://www.facebook.com/3HomeWorkout Instagram: http://instagram.com/3HomeWorkout Website: http://3homeworkout.wordpress.com Twitter: @3HomeWorkout