exercise ball

exercise ball

Core Exercise - Stability Ball Bridge

1d ago
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Description

Stability Ball Bridge (heels on top of ball)- Lie flat on the floor on your back. Place both heels on top of the ball and arms placed on either side of the body. Raise your hips until your spine is completely straight with your shoulder blades in full contact with the floor. Contract your glutes and hold for as long as you can.