environment

environment

Working your core in an Controlled environment using unstable equipment will engage your core muscles more than your regular mainstream exercises. Using a stability ball will force you to engage your core muscles and use them to stabilize the ball maximi

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Working your core in an Controlled environment using unstable equipment will engage your core muscles more than your regular mainstream exercises. Using a stability ball will force you to engage your core muscles and use them to stabilize the ball maximizing the results you're looking for! Manko Fit