dicks sporting goods

Proper execution of Navasana (Boat Pose) by Stick-e Products

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Navasana (Boat Pose) is often thought of as the quintessential core strengthener becuase of the toning effect it has on the rectus abdominus, but the fundamental pose works more than just the six-pack abs. Navasana tones and strenthens the entire core while it stimulates healthy digestion and renal function. The muscles of the back, sides, hips and even upper thighs in addition to the abdominals all work together.The products used in this video can be found at a Dick's Sporting Goods near you or on line. These products include the extra long Stick-e Yoga Mat with Lasso Strap with alignment lines, the Stick-e non -slip Yoga gloves on the student and the Stick-e non-slip Yoga Socks on the instructor.

dicks sporting goods

Proper execution of Navasana (Boat Pose) by Stick-e Products

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