coconut oil

coconut oil

Coconut Oil Pulling - How to Oil Pull and Health Benefits

1w ago
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Coconut Oil Pulling - How to Oil Pull and Health Benefits here: http://mariahdolan.com/how-to-oil-pull/ If you're wondering what Oil Pulling is, How to Oil Pull, and the Health Benefits of Oil Pulling, you're in the right place! In this video, I'll break it down and give you the basics. "What the heck is oil pulling???" Oil pulling began in India 1,ooo's of years ago and is used as a form of detox. The theory is, when you swish a high quality oil around in your mouth, it "pulls" germs and toxins in the mouth that otherwise would leak into the bloodstream, which in turn, could affect the entire body. Studies have shown it may improve oral health as well... Here is a recap of this video: 00:20 Introduction 00:30 Benefits of Oil Pulling 02:08 Potential Side Effects 02:24 The Best Time of Day to Oil Pull 02:30 What Type of Oil to Use 02:42 How to Oil Pull 03:06 Optional Bonus Step for Added Benefits 03:29 Final Comments ================================================ Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_userMariahDolan ================================================ Mariah Dolan Fitness + Wellness for Busy Moms http://mariahdolan.com FREE Healthy Fat-Blasting Secrets http://mariahdolan.com/free/