chiropractic care

chiropractic care

Can Chiropractic Care Help You Lose Weight?

16h ago
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www.aboutrealhealth.com - Have you ever thought, “Why is it so hard for me to maintain my weight?! Is there REAL help out there, aside from a gimmick?” YES there IS! And it begins by NOT looking at the scale! Exercise (a big piece of the weight-management puzzle!) builds weight-burning muscle, and muscle weighs more than fat! The number on the scale may go up, but your clothing size goes DOWN!! “How am I supposed to lose weight when I’m hungry all of the time?!” Fill up on foods that are high in water and in fiber: high volume, but low cal! “Should I stick with a fat-free regimen?” Absolutely not. As long as it’s “good” fat (like olive oil and avocado), fat is satiating and makes weight-loss easier! Whole foods are the way to go; they include raw produce, whole grains and raw milk. Organic foods might NOT be whole. Don’t be fooled! One of the biggest blocks to weight-loss? Sugar. Whatever amount the body has not used for energy, is stored as fat! Quiz time!! True or False: aside from exercise, weight-reducing foods guarantee weight loss, because “you are what you eat.” FALSE! You are what you DIGEST! Is there a way to improve digestion, so weight-management is easier? Yes! By having spinal subluxations removed. A subluxation is a vertebra that has misaligned, interfering with the nerves; this is bad, because nerves control digestion! Subluxations anywhere along the spine can makes weight-management difficult, because the body becomes less efficient. You’ll have less energy, crave more sugar, and struggle with exercise. Do you know someone who is struggling with weight? Share the gift certificate on the back of this page. Help change a life!