brown rice

brown rice

Brown Rice (High Fibre Recipe) by Tarla Dalal

2d ago
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Browin Rice, basic recipe of high-fibre brown rice! Recipe Link : http://www.tarladalal.com/Brown-Rice-(-Zero-Oil-Dal-and-Chawal-Recipe)-22529r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Brown Rice You can substitute white rice with brown rice while making delicious pulaos and biryanis, to benefit from its added nutrient and fibre content. Here is how you can cook brown rice on an open flame. While pressure cooking is a bit faster, cooking on an open flame gives you greater control over the texture and consistency – you can stop just when it is perfectly done. However, remember to soak the rice for two hours to speed up cooking. Preparation Time: 1 minutes. Cooking Time: 25 minutes. Soaking Time : 2 hours. Makes 2¼ cups. ¾ cup brown rice Salt to taste 1. Soak the brown rice in enough water in a bowl for 2 hours. Drain well. 2. Boil enough water in a deep non-stick pan, add the salt and soaked and drained brown rice, mix well and cook on a medium flame for approx. 25 minutes, while stirring occasionally. 3. Drain the brown rice well, transfer to a plate and separate each grain using a fork lightly. Use as required. Nutritive value per cup Energy : 215 calories Protein : 4.6 gm Carbohydrates : 44.9 gm Invisible fat : 1.7 gm Fibre : 3.3 gm