before and after

before and after

1 Life Changing Habit: Peace Time Thursday

1h ago
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This single habit has changed my life for the better. It goes beyond eating a vegan or vegetarian diet. It has helped me to meet my goals, reduce stress, maintain my weight loss and improve my relationships. I'm going to show you how to incorporate this habit into your life each week and use it to move forward on your health and wellness journey. ↓↓ READ FOR MORE INFO ↓↓ 11 Day Detox Cleanse: http://fitbananachick.com ----------------------------------------------------------- More Videos: My AMAZING Weight Loss Results Before And After: http://goo.gl/Iqvc4O Vegan Diet Weight Loss: What's In My Fridge? http://goo.gl/TgNzAq HEALTHY Vegan Snacks: What I Eat In A Day http://goo.gl/1M0SFB How To Get A Flat Stomach Fast (Without Exercise) http://goo.gl/7pgzIB Lose Weight FAST: Detox and Do An Enema At Home http://goo.gl/wOZjvW Vegan Meal Prep: How to Store Produce http://goo.gl/L9jz6D Vegan Lunch Ideas: Bento Box Recipes http://goo.gl/mbX06O Staying Healthy In Unhealthy Homes http://goo.gl/KIAoj2 ----------------------------------------------------------- ★ Thanks for Watching! Welcome to My Channel! ★ On my channel I cover everything about living a simple plant based lifestyle. Whether you are vegan, raw vegan, vegetarian or following a clean diet I want you to feel welcome to my channel. My videos cover everything from my weight loss journey, weight loss tips, weight loss motivation, how to maintain your weight after weight loss, what I eat in a day videos that include cooked food and raw foods, healthy grocery hauls, plant based nutrition, plant based diet weight loss, how to start a vegan diet (or vegetarian diet if that is your goal), how to be healthy in an unhealthy home and much more! I started making videos and became a holistic health coach to help people just like you and me to move forward on their health journey no matter what point they are starting from. We all have to start somewhere! I believe whole-heartedly that small changes make a big difference. By watching my videos, you are also able to follow my personal health journey from fibromyalgia to freedom. Eating healthy foods and following a healthy diet plan (healthy lifestyle) can be simple and you don’t have to spend a lot of time in the kitchen. My goal is to show you how to make a plant based diet fit into your everyday life and work for you. Don’t just watch. Show some love and subscribe. Thank you for giving me the opportunity to help you along your health journey. Lots of love and bananas! April http://fitbananachick.com/ ------------------------------------------------------ Please click the thumbs up (like) button, comment and share so that I know what type of videos you like to see and I'll make more of them! Let's be friends! Instagram http://instagram.com/fitbananachick Twitter https://twitter.com/FitBananaChick Pinterest http://www.pinterest.com/fitbananachick ------------------------------------------------------ FTC: Some links are affiliate links for products that I use regularly and think may be helpful to others. I only share links for products that I enjoy and most often buy with my own money. Thank you for your support.