bachelors degree

Description

In this fifth video in the #SleeptoPerform series we'll look at the benefits of napping and the differences between sleeping and napping. Napping is a once popular practice that has been lost in today's society. Great minds throughout time such as Benjamin Franklin has used napping to improve their performance and daily function. It is important to realize that you do not need to nap for a long time in order to reap the benefits. Just a short 20 minute nap can boost alertness and give you the boost you need to finish the day strong. In this video I talk about the book Take a Nap! Change Your Life. I highly recommend it and you can pick up a copy on Amazon here - http://www.amazon.com/Take-Nap-Change-Your-Life/dp/0761142908 Check out the entire series at http://mikeroussell.com/sleeptoperform-series-introduction/ Thanks to our sponsor Technogel. #sleeptoperform. Connect with Dr. Mike! Facebook: http://facebook.com/nutritionphd Twitter: http://twitter.com/mikeroussell Google+: https://plus.google.com/u/1/100066186061226936571/posts Instagram: http://instagram.com/mikeroussell About Dr. Mike: Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com