3d

3d

T4TG Athlete Abby Wright performs a 3D movement series specific to Volleyball using a combination of lunging and reaching to enhance her ability to make a dig during competition. Integrate these movements during offseason training to allow for more stre

57m ago
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T4TG Athlete Abby Wright performs a 3D movement series specific to Volleyball using a combination of lunging and reaching to enhance her ability to make a dig during competition. Integrate these movements during offseason training to allow for more strength and coordination while performing this volleyball specific action. Further enhance the drill by adding more speed, range of motion or load. 3D Training for Volleyball Call us at 512-794-2800 and ask about our customized programs for Volleyball Athletes at Train 4 the Game.