Six Pack Shortcuts

Six Pack Shortcuts

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5 Body-Type-Specific Ways To Bring Up Lagging Body Parts -- With Henry & Nate

3d ago


How normal guys can get ripped quick: -- Hey guys what's up, today Nate and I are going to be talking about how to take your worst, or lagging, body parts to 0:48 - So let's start with the outer chest. What I like to do are bottom flys supersetted with a medial fly - doing these with the cable machine will allow you to get a consistent contraction to force more blood into the muscle and lead to more growth! 3:19 - Another great superset that you can do to build your chest will be incline dumbbell chest presses and plate presses. This will add some serious definition to your inner chest. 5:50 - Next, let's talk about forearms. One great move for forearms are dumbbell rocking curls. 7:12 - You can also go high volume on forearms are seated barbell forearms curls. Keep a lose grip so that you aren't training your wrist ligaments... An open palm will ensure that you are activating your forearm musculature to it's full potential. 8:48 - Now, onto biceps. To achieve a great bicep peak, a great exercise that you can do are concentrated cable curls. 10:46 - Another killer move for bicep peak growth are cable column curls. 13:40 - Onto calves, another commonly lagging body part for a lot of guys. 3-position standing calf raises are very effective because they force the muscle to activate from 3 separate angles which can result in a greater anabolic effect. 16:00 - You can also do elevated calf raises which will allow you to reach a greater range of motion and deepen the stretch of the muscle itself. -- Get rid of stubborn belly fat and build lean muscle fast: Thanks again for tuning in this week guys. Now I know, getting shredded isn't as easy as us guys at Six Pack Shortcuts make it seem - Trust me, I wasn't born with "lean" genetics - I had to put in the work in order to reach the fitness level I am at today but there is good news for all of you out there watching... I actually documented the step by step process that I followed in order to achieve my six pack that way any guy who wanted to get ripped wouldn't have to do any guess work like I had to... So don't do another workout until you check out my personal step by step guide to getting ripped in the fastest way possible here: Peace -Nate PS: Don't forget to share this workout with your friends on Facebook: