6 Ways to Bridge: Beginner to Advanced

1w ago


The bridge is one of the best bodyweight exercises to shape your butt, and strengthen your lower back, as well as your your entire posterior chain. Stephen and Bailey show you how to progress your bridge exercise from beginner to advanced, with these 6 different variations of the bridge exercise. Thanks to Stephen Cabral and Stephen Cabral Studio: http://www.StephenCabral.com Thanks to Bailey Apple for demonstrating our moves! http://bit.ly/akaBailey Subscribe to our YouTube channel http://www.youtube.com/subscription_center?add_user=diethealth TWITTER http://www.twitter.com/DietHealth FACEBOOK http://www.facebook.com/Dietcom PINTEREST http://www.pinterest.com/Dietcom GOOGLE+ http://plus.google.com/+DietHealth Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter Join Diet.com for free: http://bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/ Check out http://www.diet.com for more fitness videos, healthy recipes and weight loss resources!