5 More Ways to Plank

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5 More Ways to Plank We love the plank exercise because it's one of the best ways to strengthen, shrink and tigthen your stomach and stabilize your spine. Here's a great follow-u... From: diethealth Views: 2 1 ratings Time: 07:28 More in Ho

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We love the plank exercise because it's one of the best ways to strengthen, shrink and tigthen your stomach and stabilize your spine. Here's a great follow-up to our previous 10 Dfiferent Plank Exercises video - Stephen Cabral rolls out 5 more ways to plank! These planks are meant to be progressive, so once you master one of them, move on to the next variation. Aim for about 60 seconds of each (or 20-30 reps). 1. Plank 2. Plank with leg lifts 3. Plank with arm reach out 4. Plank get up 5. Ball plank - most challenging! Watch the original "10 Different Plank Exercises" video: http://www.youtube.com/watch?v=ffDlBMjc3Mc Thanks to Stephen Cabral and Stephen Cabral Studio: http://www.twitter.com/stephencabral Thanks to Naomi Rotstein for demonstrating our moves! http://www.1fitfoodie.com Subscribe to our YouTube channel http://www.youtube.com/subscription_center?add_user=diethealth Watch our whole Abs Workouts Playlist: http://www.youtube.com/playlist?list=PL8415675E434396C8 Tweet us http://www.twitter.com/DietHealth Facebook http://www.facebook.com/Dietcom Pinterest http://www.pinterest.com/Dietcom Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter Join Diet.com for free: http://bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/ Check out http://www.diet.com for more fitness videos, healthy recipes and weight loss resources!