Exercises to Help Improve Posture

3d ago
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Exercises to Help Improve Posture Your posterior chain (from the neck to the heels) can get weak when you're sitting all day. Activate those muscles with these 4 exercises to strengthen your posture. These exercises can be... From: diethealth Views:

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Your posterior chain (from the neck to the heels) can get weak when you're sitting all day. Activate those muscles with these 4 exercises to strengthen your posture. These exercises can be done as a circuit, with anywhere from 10-20 reps per exercise. Thanks to Mark Samara and Jeff for demonstrating! http://www.commonwealthsports.com Subscribe to our YouTube channel http://www.youtube.com/subscription_center?add_user=diethealth TWITTER http://www.twitter.com/DietHealth FACEBOOK http://www.facebook.com/Dietcom PINTEREST http://www.pinterest.com/Dietcom GOOGLE+ http://plus.google.com/+DietHealth Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter Join Diet.com for free: http://bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/ Check out http://www.diet.com for more fitness videos, healthy recipes and weight loss resources!