Awesome Cardio Interval Workout

6d ago
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Awesome Cardio Interval Workout Focus on the legs while burning body fat with this cardio interval. You will love the burn of adding the squat to the box jump in the first move! These moves get your heart rate up and will... From: diethealth Views: 0

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Focus on the legs while burning body fat with this cardio interval. You will love the burn of adding the squat to the box jump in the first move! These moves get your heart rate up and will allow you to keep burning fat for up to 36 hours after your workout. Watch to the end to find out why sticking to treadmill cardio can limit your results. Thanks to Stephen Cabral and Stephen Cabral Studio: http://www.StephenCabral.com Thanks to Jenn Ricci for demonstrating our moves! http://www.CathySavageFitness.com Subscribe to our YouTube channel http://www.youtube.com/subscription_center?add_user=diethealth Tweet us http://www.twitter.com/DietHealth Facebook http://www.facebook.com/Dietcom Pinterest http://www.pinterest.com/Dietcom Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter Join Diet.com for free: http://bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/ Check out http://www.diet.com for more fitness videos, healthy recipes and weight loss resources!