Best Full Body Exercise

1d ago
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Best Full Body Exercise Increase your metabolism by working more muscle fibers at once with this awesome full body exercise - the squat with an overhead press. This exercise move will work your abs, core, quadriceps,... From: diethealth Views: 3 0

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Increase your metabolism by working more muscle fibers at once with this awesome full body exercise - the squat with an overhead press. This exercise move will work your abs, core, quadriceps, hamstrings, calves, glutes, and shoulders. Add this in place of any squat in your metabolic training routine. Watch our "How to Squat" video: http://www.youtube.com/watch?v=RgMhpDGHisc Thanks to Stephen Cabral and Stephen Cabral Studio: http://www.twitter.com/stephencabral Thanks to Naomi Rotstein for demonstrating our moves! http://www.1fitfoodie.com Subscribe to our YouTube channel http://www.youtube.com/subscription_center?add_user=diethealth Tweet us http://www.twitter.com/DietHealth Facebook http://www.facebook.com/Dietcom Pinterest http://www.pinterest.com/Dietcom Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter Join Diet.com for free: http://bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/ Check out http://www.diet.com for more fitness videos, healthy recipes and weight loss resources!