Fat Blasting Workout Finisher - NO WEIGHTS!

4d ago
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Fat Blasting Workout Finisher - NO WEIGHTS! Fat Blasting Workout Finisher - NO WEIGHTS! Add this awesome series to the end of your workout to finish your session with a fat-blasting boost! These 3 moves from Mark Samara, CPT, will keep... From: dietheal

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Fat Blasting Workout Finisher - NO WEIGHTS! Add this awesome series to the end of your workout to finish your session with a fat-blasting boost! These 3 moves from Mark Samara, CPT, will keep your heart rate up to keep your body burning calories well after your workout is finished. This series requires no equipment, so you can do it just about anywhere! Do these 3 moves for 15, 30 or 60 seconds each, depending on your fitness level: 1. Push ups to knee tuck 2. Step-overs 3. Lunge jumps Thanks to Mark Samara and Jeff for demonstrating! www.commonwealthsports.com Subscribe to our YouTube channel http://www.youtube.com/subscription_center?add_user=diethealth TWITTER http://www.twitter.com/DietHealth FACEBOOK http://www.facebook.com/Dietcom PINTEREST http://www.pinterest.com/Dietcom GOOGLE+ http://plus.google.com/+DietHealth Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter Join Diet.com for free: http://bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/ Check out http://www.diet.com for more fitness videos, healthy recipes and weight loss resources!