Torch Calories with Battle Ropes

3d ago


Time for something new! You've seen these huge ropes at your gym, but maybe you're not familiar with how you can use them. These 3 exercises can be done for 20-30 seconds each, for a 90-second circuit that you can repeat for an amazing conditioning workout. Thanks to Mark Samara for sharing this workout! Subscribe to our YouTube channel TWITTER FACEBOOK PINTEREST GOOGLE+ Sign up for our Free Weekly Newsletter! Join for free: Browse Sample Meal and Exercise Plans: Check out for more fitness videos, healthy recipes and weight loss resources!